Brushing your teeth not only keeps your teeth and gums free from gums but also prevents lots of oral hygiene problems. For instance, gum diseases, bad breath, and tooth cavities can all be caused by improper brushing of teeth. In addition, when you fail to brush your teeth well, there is plaque build-up which can birth several dental problems.
This piece will help you learn the best brushing technique, whether using a standard toothbrush or the electric one.
It is essential to take care of your teeth and gums. One way of doing so is by brushing your teeth. When you visit the orthodontics in Phoenix, the orthodontist will recommend brushing your teeth at least twice daily.
So, is it okay if you brush your teeth once a day? The truth is, the more you brush your teeth, the better. However, it might be challenging for many people to keep up with brushing their teeth after every meal. Nevertheless, it would be best if you focused on how well you brush your teeth, not how often.
Therefore, if you brush your teeth once a day, ensure you maintain a proper brushing technique to prevent plaque build-up that can cause cavities and gum disease.
First is choosing the right tool to brush your teeth. The ideal tooth cleaner should have more rounded bristles to ensure they do not harm your teeth’s enamel. Moreover, ensure that the bristles are soft to ensure that they do not injure the soft tissues in your mouth.
Another tip to follow is to delay brushing after eating foods high in acids. These foods include plums, berries, blueberries, grapefruits, and lemons. The thing is that after consuming acidic foods, they begin weakening your tooth’s enamel. So, when you brush immediately after eating, you do more harm to the tooth’s enamel than good. So, instead, delay brushing your teeth for an hour.
Besides brushing your teeth, you should consider flossing them at least once daily. Flossing helps remove food particles that are stuck between your teeth.
You might have heard that the longer you brush your teeth, the better. However, this is misleading as brushing your teeth for long can weaken the enamel leaving your teeth vulnerable. So instead, brushing your teeth for around 2 minutes is ideal.
Using the correct technique is also essential. Here are the steps to brushing your teeth properly.
First, wet your brush with a small amount of water. Next, apply a small amount of toothpaste which should be the size of a pea.
Put the brush in your mouth at about a 45-degree angle and use light pressure to brush your front teeth.
Next, brush the outside parts of your teeth and ensure your brush reaches your molars’ upper and back areas. Next, turn your brush upside down to clean the inside of your upper front teeth. To get the interior of your lower front teeth, turn it around.
You should not forget to brush your tongue as it can also spread germs and bacteria to your cleaned teeth.
Spit out the saliva, water, and toothpaste residue in a clean sink. Finally, rinse your mouth with some cold water.
Dip your brush into some water and apply pea-sized toothpaste to it. Next, turn the brush on and begin brushing your bottom row of teeth holding the brush at a 45-degrees angle. Ensure you are gentle when brushing your teeth, one tooth at a time.
As you clean and polish each tooth individually, move to the back top row of your teeth and do the same.
Utilize the electronic brush’s head to clean your tongue using light pressure.
Spit the saliva, water, and toothpaste residue in a clean sink. Finally, rinse your mouth with cold water.
If you feel pain when brushing your teeth, you might have mild gum disease or gingivitis. First, visit the orthodontics near you so that the orthodontist can have a look at your teeth and recommend the best treatment.
Now that you know the proper technique for brushing your teeth, do not leave food particles between your teeth, as it can negatively affect your oral health. Finally, focus on technique to keep your teeth and gums clean and healthy.